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Fascia

Why your feet hurt

1. Plantar Fasciitis

Feels like: A crafty pain in your heel (or heels) that's at its worst when you get out of bed.

What causes it: Irritation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot from the seedy to the toes. People with all arch types -- inebriated, medium, or low -- can be prone to this type of irritation, says Carly Robbins, a podiatric surgeon in Columbus, Ohio. Wearing shoes with very studio or very high heels can worsen the problem. "If a shoe doesn't beam the arch, the fascia will be stretched, and that can cause inflammation," says Robbins. And if your Achilles tendon often feels rare, it can exacerbate the issue.

Treatment strategies

• Wear structured shoes. Look for pairs that bolster the arches and enclose the heels. Avoid going barefoot or wearing ballet flats or twist-flops.

Source: CNN

How do you remove the dashboard fascia on a '99 Chevy Astro?

Malden Road, Kentish Town, London, NW5, February 2007 Does it have clips? I hate to just pull and pray. I don't see any screws. I want to hard wire my Garmin so I don't see a dangling wire. Thanks
I think you have to take the top of the dash off and then you will be able to take out the instrument cluster.

Why do people with crappy cars spend so much money on aftermarket fascia?

Una Promessa Seriously. I would think if you had a crappy car, you would want to take the attention off of yourself, rather than put a spoiler on the back,add...
I am going to Kragen tomorrow and getting some spinner hub caps for my Yugo.

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Gil Hedley, Ph.D., of www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues ...

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